BASED IN St Helen's
high intensity hiit workout
certified personal trainer
011
//Testimonial
Voices
what our clients
say about us
Caire Roche
Had a few sessions at punch fitness hub now and every one has been fantastic. The space is always spotlessly clean and the classes are a cross between a boxing ring and a night out.
Jennifer Burns
If you’re new to boxing just give it a try it will be the best decision ever and you’ll get hooked! Looking forward to a weekly injection of boxing energy,Thanks Punch!
Michelle Robinson
Wow!! Cardio Blitz.. Amazing Class,,, feeling good 💪 thanks Odele, next class is booked.. highly recommended 👊
Jayne Fitzsimmons
Love these sessions. A great workout with lots of sessions to choose from. Good music and good vibes. Definitely recommend
Elaine Hunt
Outstanding! I began as an apprehensive beginner & have been attending several times a week for 5 weeks now. My fitness levels have improved massively!
M
The best boxing space around. I was put through my paces and cannot wait to train here again. Would definitely recommend to everyone
011
//Testimonial
Voices
what our clients
say about us
Caire Roche
Had a few sessions at punch fitness hub now and every one has been fantastic. The space is always spotlessly clean and the classes are a cross between a boxing ring and a night out.
Jennifer Burns
If you’re new to boxing just give it a try it will be the best decision ever and you’ll get hooked! Looking forward to a weekly injection of boxing energy,Thanks Punch!
Michelle Robinson
Wow!! Cardio Blitz.. Amazing Class,,, feeling good 💪 thanks Odele, next class is booked.. highly recommended 👊
Jayne Fitzsimmons
Love these sessions. A great workout with lots of sessions to choose from. Good music and good vibes. Definitely recommend
Elaine Hunt
Outstanding! I began as an apprehensive beginner & have been attending several times a week for 5 weeks now. My fitness levels have improved massively!
M
The best boxing space around. I was put through my paces and cannot wait to train here again. Would definitely recommend to everyone
012
//FAQ
Concerns
Frequently
Asked Questions
01
Do I need any boxing experience to join?
02
Will I get hit during the workout?
03
What should I bring to a session?
04
Is this a cardio or strength workout?
05
What’s the class size like?
06
Is it suitable for weight loss?
012
//FAQ
Concerns
Frequently
Asked Questions
01
Do I need any boxing experience to join?
02
Will I get hit during the workout?
03
What should I bring to a session?
04
Is this a cardio or strength workout?
05
What’s the class size like?
06
Is it suitable for weight loss?
Fill THIS form out
contact us
Reach out and let's create something amazing together. Let's
achieve greatness.
BASED IN St Helen's
high intensity hiit workout
certified personal trainer
why punch?
Real Boxing. No Hits. All Power.
Experience the intensity of boxing without ever getting hit. It’s technique-driven, empowering, and completely non-contact.
Real Boxing. No Hits. All Power.
Experience the intensity of boxing without ever getting hit. It’s technique-driven, empowering, and completely non-contact.
Full-Body HIIT That Delivers
Our sessions combine boxing with high-intensity functional training to burn fat, build strength, and push your limits.
Full-Body HIIT That Delivers
Our sessions combine boxing with high-intensity functional training to burn fat, build strength, and push your limits.
Strong Community. No Ego.
Train in a space where support, respect, and high energy come first. Our coaches and members lift each other up every step of the way.
Strong Community. No Ego.
Train in a space where support, respect, and high energy come first. Our coaches and members lift each other up every step of the way.
Premium Experience. Every Time.
From expert coaching to curated playlists and pro-grade equipment — every detail is designed to give you a world-class workout.
Premium Experience. Every Time.
From expert coaching to curated playlists and pro-grade equipment — every detail is designed to give you a world-class workout.
//Pricing
Best Plans
//Pricing
Best Plans
book a single session or book a block
£12
£12
/session
Single session
Get ready for a dynamic, full-body boxing workout designed to burn calories, boost endurance, and sharpen your mental focus. This 45–60 minute class combines traditional boxing techniques with high-intensity interval training (HIIT) for a calorie-torching, stress-busting session that hits every major muscle group.
£40
£40
/4 sessions
block of 4
(recommended)
Get ready for a dynamic, full-body boxing workout designed to burn calories, boost endurance, and sharpen your mental focus. This 45–60 minute class combines traditional boxing techniques with high-intensity interval training (HIIT) for a calorie-torching, stress-busting session that hits every major muscle group.
£90
£90
unlimited
block of 8
Get ready for a dynamic, full-body boxing workout designed to burn calories, boost endurance, and sharpen your mental focus. This 45–60 minute class combines traditional boxing techniques with high-intensity interval training (HIIT) for a calorie-torching, stress-busting session that hits every major muscle group.
£12
£12
/session
Single session
Get ready for a dynamic, full-body boxing workout designed to burn calories, boost endurance, and sharpen your mental focus. This 45–60 minute class combines traditional boxing techniques with high-intensity interval training (HIIT) for a calorie-torching, stress-busting session that hits every major muscle group.
£40
£40
/4 sessions
block of 4
(recommended)
Get ready for a dynamic, full-body boxing workout designed to burn calories, boost endurance, and sharpen your mental focus. This 45–60 minute class combines traditional boxing techniques with high-intensity interval training (HIIT) for a calorie-torching, stress-busting session that hits every major muscle group.
£90
£90
unlimited
block of 8
Get ready for a dynamic, full-body boxing workout designed to burn calories, boost endurance, and sharpen your mental focus. This 45–60 minute class combines traditional boxing techniques with high-intensity interval training (HIIT) for a calorie-torching, stress-busting session that hits every major muscle group.
//Testimonial
Voices
what our clients
say about us
Caire Roche
Had a few sessions at punch fitness hub now and every one has been fantastic. The space is always spotlessly clean and the classes are a cross between a boxing ring and a night out.
Jennifer Burns
If you’re new to boxing just give it a try it will be the best decision ever and you’ll get hooked! Looking forward to a weekly injection of boxing energy,Thanks Punch!
Michelle Robinson
Home Advisor, Apple
Wow!! Cardio Blitz.. Amazing Class,,, feeling good 💪 thanks Odele, next class is booked.. highly recommended 👊
Caire Roche
Had a few sessions at punch fitness hub now and every one has been fantastic. The space is always spotlessly clean and the classes are a cross between a boxing ring and a night out.
Jennifer Burns
If you’re new to boxing just give it a try it will be the best decision ever and you’ll get hooked! Looking forward to a weekly injection of boxing energy,Thanks Punch!
Michelle Robinson
Home Advisor, Apple
Wow!! Cardio Blitz.. Amazing Class,,, feeling good 💪 thanks Odele, next class is booked.. highly recommended 👊
Caire Roche
Had a few sessions at punch fitness hub now and every one has been fantastic. The space is always spotlessly clean and the classes are a cross between a boxing ring and a night out.
Jennifer Burns
If you’re new to boxing just give it a try it will be the best decision ever and you’ll get hooked! Looking forward to a weekly injection of boxing energy,Thanks Punch!
Michelle Robinson
Home Advisor, Apple
Wow!! Cardio Blitz.. Amazing Class,,, feeling good 💪 thanks Odele, next class is booked.. highly recommended 👊
Caire Roche
Had a few sessions at punch fitness hub now and every one has been fantastic. The space is always spotlessly clean and the classes are a cross between a boxing ring and a night out.
Jennifer Burns
If you’re new to boxing just give it a try it will be the best decision ever and you’ll get hooked! Looking forward to a weekly injection of boxing energy,Thanks Punch!
Michelle Robinson
Home Advisor, Apple
Wow!! Cardio Blitz.. Amazing Class,,, feeling good 💪 thanks Odele, next class is booked.. highly recommended 👊
//FAQ
Concerns
Frequently
Asked Question
Do I need any boxing experience to join?
Will I get hit during the workout?
What should I bring to a session?
Is this a cardio or strength workout?
What’s the class size like?
Is it suitable for weight loss?
//FAQ
Concerns
Frequently
Asked Question
Do I need any boxing experience to join?
Will I get hit during the workout?
What should I bring to a session?
Is this a cardio or strength workout?
What’s the class size like?
Is it suitable for weight loss?
contact us
Reach out and let's create something amazing together. Let's achieve greatness.
Fill THIS form out
BASED IN St Helen's
high intensity hiit workout
certified personal trainer
011
//Testimonial
Voices
what our clients
say about us
Caire Roche
Had a few sessions at punch fitness hub now and every one has been fantastic. The space is always spotlessly clean and the classes are a cross between a boxing ring and a night out.
Jennifer Burns
If you’re new to boxing just give it a try it will be the best decision ever and you’ll get hooked! Looking forward to a weekly injection of boxing energy,Thanks Punch!
Michelle Robinson
Wow!! Cardio Blitz.. Amazing Class,,, feeling good 💪 thanks Odele, next class is booked.. highly recommended 👊
Jayne Fitzsimmons
Love these sessions. A great workout with lots of sessions to choose from. Good music and good vibes. Definitely recommend
Elaine Hunt
Outstanding! I began as an apprehensive beginner & have been attending several times a week for 5 weeks now. My fitness levels have improved massively!
M
The best boxing space around. I was put through my paces and cannot wait to train here again. Would definitely recommend to everyone
012
//FAQ
Concerns
Frequently
Asked Questions
01
Do I need any boxing experience to join?
02
Will I get hit during the workout?
03
What should I bring to a session?
04
Is this a cardio or strength workout?
05
What’s the class size like?
06
Is it suitable for weight loss?
contact us
Reach out and let's create something amazing together. Let's
achieve greatness.